All about holistic beauty: tips and routines
Contents
In magazines, on networks, on TV...the concept of holistic beauty is everywhere! Its holistic approach, which takes into account both your appearance and your health, is of great interest to all those who prefer a healthy lifestyle and want to pamper both their body and their mind. Let's take a look at this concept, which continues to seduce, and at the key points for implementing an in-and-out beauty routine, the basic principle of holistic beauty.
What is holistic beauty?
The word holistic comes from the Greek "holos ", meaning whole. Holistic beauty means considering that beauty is not just a question of physical appearance, but a whole, the result of several factors combined. The principle? Beauty also radiates from within, and we can only be truly beautiful if we are perfectly aligned with our emotions, sensations and environment, if our body and mind are in sync on a daily basis.
Holistic beauty means paying attention to yourself and your body, to what you put "on" and what you ingest: this is why we often speak of an "in and out" beauty routine. The holistic approach takes into account your body'sdiet and nutritional needs, as well as sporting activity, spiritual well-being and the skincare products you apply daily.
Holistic beauty is becoming increasingly popular, both worldwide and in France. How can we integrate it into our daily lives?
How to set up a holistic beauty ritual?
Have you decided to opt for a "holistic beauty" approach? Here are a few tips on how to put it into practice.
The importance of nutrition
Eating well is one of the pillars of the holistic approach. Of course, it's best to avoid processed foods, deli meats, sugar, unhealthy fats and junk food in favor of foods that have a positive impact on your health and skin quality, such as :
- Fruits and vegetables, especially those in orange, yellow and red: papaya, carrot, apricot, mango... and those in green (broccoli, spinach, green beans...), rich in antioxidants and vitamins,
- Dried fruit (hazelnuts, almonds, etc.),
- Green tea,
- The right oils( oliveoil , rapeseed oil, etc.),
- Fish rich in Omega 3 (salmon, sardines, etc.),
- It's also important to drink plenty ofwater, to stay well hydrated and drain toxins.
When it comes to holistic beauty, we don't hesitate to give our bodies a little boost with dietary supplements like Gummies Belle Peau. Based onSiberian Olive, hyaluronic acid, vitamins and zinc, they act on all the parameters of beautiful skin (imperfections, luminosity, hydration...). Bursting with anti-oxidants, they have an anti-ageing effect and help delay skin ageing. These food supplements are the ideal complement to the action of the serum and face cream. Northern Light.
Take your time and enjoy
Take time: time to apply your products, time to find yourself, time to savor. Appreciate the textures of your skincare products, inhale their fragrances, gently massage your skin to make the application of your creams a cocooning moment, rather than applying them in a hurry to get on with your various tasks.
Consider your skin problems as a whole
Try to find the cause of your skin problems. If you have redness on your face, perhaps it's due to over-emotionality, which you can work on? If you have blemishes on the lower part of your face, perhaps they're due to an internal disturbance? Problems with pimples on the chin are linked, in face mapping, to digestion and hormones - what if there's an imbalance to be corrected there? As you can see, it's the body's overall balance that needs to be taken into consideration.
Make body well-being part of your beauty ritual
Is sport a beauty asset? Absolutely!Physical activity is an important part of holistic beauty, as it helps to relieve stress and replenish energy. From a physiological point of view, regular exercise has a positive impact on your body and your shape: micro-circulation is boosted, toxins are eliminated more efficiently... All these factors have a positive impact on the radiance and beauty of your skin!
Whether it's a gentle sport (yoga, walking, swimming...) or a more dynamic one, the key is to get moving and take care of yourself. More generally, it's the body's well-being that counts in the holistic approach, which is why mindfulness meditation, yoga, sophrology and relaxation techniques are also worth considering to gain self-esteem and serenity in everyday life.
Which treatments for a holistic beauty routine?
Followers of holistic beauty generally make committed choices for their cosmetics, with brands and products that make sense. Care products based on natural ingredients (plants, essential oils...), vegan and cruelty-free (i.e. not tested on animals), and locally produced have their place in beauty routines. Polaar products, inspired by the Arctic but designed and manufactured in France, give pride of place to natural active ingredients, harvested with the utmost respect for the environment and landscape. They are the ideal care products in a holistic beauty ritual. Discover them now, on their own or in a box: they are the first step towards beautiful skin and a holistic approach to beauty.
