The benefits of dietary supplements

Fatigue, low morale, aching muscles, dull complexion... What if your body needed a little boost to get back to full speed? Here's a closer look at the benefits of dietary supplements, concentrates of nutrients, vitamins and minerals that can be a real ally in your daily fitness and beauty routine!

Food supplements are a quick and easy way to make up for deficiencies in vitamins, minerals and other important elements. They provide your body with the essential nutrients it needs to function optimally! In fact, it's not uncommon for your doctor to prescribe them in the event of a bout de pompe, or your dermatologist in the event of hair loss, for example.

We're all familiar with the principles of a healthy diet: plenty of fruit and vegetables, good fats, oilseeds, avoidance of processed foods, sugar, fried foods or cold meats... While a balanced diet guarantees, in principle, to provide your body with everything it needs, in reality, it's not so easy to meet all its nutritional requirements. Vitamin B9, vitamin D, iron, magnesium, Omega 3... Many French people are deficient because their lifestyle or diet does not allow them to compensate for this deficit. Certain diets (meat-free, lactose-free, gluten-free...) can also lead to deficiencies if your meals are not carefully thought out.

If deficiencies become entrenched, a number of symptoms may appear, alerting you to the problem: fatigue, an under-performing immune system, low morale or muscle weakness, stress affecting the quality of your sleep... Your healthcare professional can confirm this diagnosis and possibly quantify the vitamin, trace element or mineral deficiency via a blood test. He or she will then prescribe the appropriate food supplements for your needs (nutrients, vitamins, fatty acids...). In just a few weeks, you'll be able to satisfy your nutritional needs and restore balance to your body.

When it comes to dietary supplements, the choice is vast: capsules, tablets, ampoules, gummies... The form is more a matter of preference. Chewable gummies offer a significant advantage: they can be consumed anywhere, no water is required, and they are generally very pleasant tasting. And the easier and tastier the product, the more likely you are not to forget it, or stop the treatment early on. That's why we've naturally chosen this format for our Belle Peau food supplements!

When making your choice, remember to check what the main active ingredients are. As always, we recommend that you choose a dietary supplement based onnatural active ingredients, such as plants - and check that they are present in sufficient quantity, which guarantees the effectiveness of the product you are taking. To do this, check the table of nutritional reference values on the packaging. It's also a good idea to choose food supplements made in France - like those from Polaar - which meet strict quality standards to help you look after your health.

Did you know that the skin is one of the last organs to benefit from good nutrition? If your skin looks dull, shiny, lacksmoisture or suppleness, food supplements are the perfect way to give it a boost. And they're available for every skin type (sensitive, dry, acne-prone, mature...), to tackle every problem (restoring radiance, reducing fine lines and wrinkles, deep moisturizing...). Taking food supplements then becomes a genuine beauty gesture that forms part of an in & out routine, to reinforce the action of your facial treatments: moisturizing cream, mask, serum, etc.

If you dream of brighter, younger, softer skin, then our Belle Peau Gummies are for you! We've formulated these little gummies from the star ingredient of the successful Eclat Boréal range. You'll find :

• FromSiberian Olive, whose berries are packed with vitamins A, C and E, bio-active elements andantioxidants. Its essential micronutrients enhance skin radiance, boost cell renewal and diminish the signs of ageing (fine lines and wrinkles),

• Hyaluronic acid, to keep skin hydrated. It acts like a sponge, retaining up to 1,000 times its weight in water: enough to intensely plump your epidermis,

• B3 vitamins, which fight oxidative stress and free radicals to delay skin aging,
• Zinc, with its anti-bacterial and anti-inflammatory action, will limit the appearance of pimples and work towards more even skin.

As you can see, these gummies are a real nutrient concentrate that acts on all the parameters of beautiful skin. They are suitable for all skin types, and their delicious apricot taste (natural flavouring) makes this treatment very pleasant - while remaining healthy, since each gummy is low in sugar and contains only 9 calories. Enjoy beautiful skin with Northern Light dietary supplements!

We recommend taking 2 gummies a day - whenever and wherever you like - for 21 days. The treatment can be repeated, either immediately afterwards or several times a year, according to your skin's needs. Ideally, to maximize results, you should also use the Eclat Boréal skincare range, which you can find in a box on the e-shop!